Science shows sustained high performance hinges on healthy rest. This goes beyond improving your sleep hygiene and extends to your daily habits around breaks, disconnecting and boundary setting. Rest can take many forms and in the face of a busyness-obsessed world, we need to consciously build these into our lives to ensure our health and wellbeing. Rest forms a key second part of my burnout and prevention framework: B R N T. And it doesn't have to mean massive overhaul of