Coaching
with Sally
You're intelligent and highly capable. Driven and motivated. And yet, you feel tired all the time. Overwhelmed. Or disengaged at work. You wonder,"Why don't I feel fulfilled?" "What do I really want?"
Perhaps you're facing a challenge phase. Feeling burnt out or stuck. It's prompting you to ask tough questions. And you're struggling to find the answers.
You don't just want to go through the motions. You want to experience life to the fullest, every day.
As your coach, I help you answer these questions. So you can act with purpose and authenticity. Through direct, kind support, I guide you to identify and make the changes you need to live aligned with your purpose.
I bring lived experience in a corporate career, expertise as an author and researcher, and a spiritual, intuitive lens. My approach is practical and warm. Humour and transparency are my hallmarks.
Life happens in the present. It's time to make your life as authentic and fulfilling as possible.
The author of Protect Your Spark presents
Spark to Thrive
Online Course
starting September 2026
Spark to Thrive is a 6-week online group coaching program designed for professional women ready to reset, realign, and prevent burnout.
If you’re feeling stretched, stuck, or operating on autopilot, this program gives you the structure, tools, and support to regain clarity and take back control – without adding more to your plate.
Using an evidence-based approach and my signature 3-Selfs framework, you’ll learn how to understand burnout, address its root causes, and build sustainable habits that support both wellbeing and performance.
Across six live sessions, you’ll develop:
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Clear insight into what’s driving your stress and burnout risk
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Practical strategies to improve energy, boundaries, and decision-making
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Greater self-awareness, self-compassion, and alignment with your values
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A personalised, realistic approach to wellbeing that fits your life
This is not about quick fixes. It’s about creating lasting change – so you can thrive, not just get by.
Includes:
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6 live group workshops
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Session recordings (teaching components)
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Pre-work materials
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45-minute 1:1 coaching session
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Bonus resources + a copy of Protect Your Spark
Investment: AU$770 (no GST payable)
Contact me sally@salcla.com to secure your spot now, or download the info pack below.
What my clients love about working with me
Coaching can be game-changing. Here are some benefits.
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Feel more motivated and in tune with who you are
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Experience focus, direction and a clearer sense of purpose
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Increase your resilience, self-acceptance and confidence
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Create and stick to healthy habits that align with your goals
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Unblock old, unhelpful beliefs that are holding you back from the life you want
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Build your self-compassion, self-knowledge and self-awareness so you embody authenticity
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Communicate more clearly and authentically for improved relationships in all realms
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Improve your leadership skills for greater harmony and effectiveness
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Let go of what doesn't serve you
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Clarify what you want, and how to get there
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Learn how to handle challenges and make decisions that align with your wisest self
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Map plans and identify goals that bring you the joy and growth you desire
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Work towards your goals with clarity and intrinsic energy
What you can expect from our coaching journey together
It starts when we connect during our first call. We'll soon know if I'm right for you. If not, I can connect you to someone in my network. Working with the right coach for you is important.
From there, we work together for 5 or 10 sessions, depending on your needs and goals. My aim is to support you to build the clarity, tools and insights you seek. How long this takes depends on a few factors. There is no right or wrong.
I bring a unique blend of compassionate listening and insightful, intuitive questioning. Together, we get clear on where the pain points are – and what you need to evolve to where you want to be.
For some people, written exercises between our sessions are helpful. For others, it's all about delving in through dialogue during the sessions.
I work in person in Torquay and Geelong, on the Surf Coast and the Melbourne area in Victoria, Australia, and online around the world.
Reach out and let's set a time to chat.