Stress management and burnout prevention in the law workshops.
As a former corporate finance lawyer, I understand firsthand the challenges of navigating a legal career and the stress and burnout the profession faces. I facilitate impactful workshops for law firms and peak bodies in the legal profession that inform through powerful insight and practical strategies to drive change. My focus is helping lawyers, legal professionals, teams and organisations in the law to prevent burnout, manage stress, prioritise wellbeing and thrive.
I also facilitate bespoke workshops for legal organisations, leaders and teams on communication, team connection and leadership development, as well as team offsites and retreats.
I provide world-class workshops for law firms and legal professionals in person throughout regional and metropolitan Australia, and globally online. Reach out to learn more.
Stress and burnout affect us all. And prevention is better than cure.
According to the latest data, 35% of workers globally are experiencing workplace burnout – and the figure rises to 43% in Australia. The legal profession is particularly susceptible.
Many legal professionals are experiencing significant stress in their work lives. In firms around Australia, we see symptoms of stress in leaders and teams. Maybe even in ourselves. Burnout comes at a high personal cost: it can cause serious physical, cognitive and physiological symptoms. Recovery can take years.
Burnout also impacts teams, firms and the profession as a whole: it decimates decision making, engagement, morale, performance and productivity, not to mention giving rise to ethical considerations.
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But burnout does not have to be an inevitable outcome of a legal career. If chronic stress is understood and mitigated, we can ensure people experience sustainable and fulfilling legal careers.
Avoid Burnout & Thrive in the Law
What is burnout, and why is the legal profession extra susceptible? Learn how to recognise the early signs of burnout and understand the basics of burnout prevention.
Audience: All levels
Duration: 1, 1.5 or 2 hours
Build A Sustainable Legal Career
A follow on from Avoiding Burnout in the Law, these 3 workshops delve into the knowledge and strategies to improve stress management so you can thrive. Learn and implement the 3-Selfs and the B R N T Frameworks to help drive understanding, empowerment, accountability and lasting change for a sustainable legal career.
Audience: All levels
Duration: 3 x 1.5 hours + prework
Burnout Prevention for Leaders in Law
Burnout is a huge issue for leaders in law, with multiple demands on their time and energy – and leadership burnout has a huge flow-on effect to teams and the organisation. This workshop explores specifically how leaders can avoid burnout to lead better, and support their teams to thrive, too.
Audience: Partners & Senior Leaders
Duration: 2 hours
Stress Less & Thrive for Leaders
This interactive workshop series builds on Burnout Prevention for Leaders, and is tailored using the 3 Selfs and BRNT Frameworks to tool leaders in the legal profession with the self-awareness, insight and strategies they need to prevent burnout and thrive – and drive a great culture through healthy role modeling and improved leadership.
Audience: Partners & Senior Leaders
Duration: 3 x 1.5 hours
Outcomes of law firm workshops
Change starts with powerful insight and practical strategies. That’s exactly what my workshops deliver.
Knowledge + connection = power
Prevention is better than cure. When we know what burnout is, symptoms, root causes and how we can prevent it, we’re empowered to do just that. Learning together fosters the psychological safety for us to share and look out for each other, too.
Proactive, Practical
Change
Knowing about burnout and wellbeing is not enough for lasting change. We need to translate insight into action. I use my custom, research-based frameworks to empower individuals and teams to make active, positive change.
Self-Awareness for Sustainable Growth
Avoiding burnout and creating great culture requires self-awareness, self-knowledge and self-compassion.
These interactive sessions deliver practical strategies to create 'aha' moments, improve habits and behaviours, and drive lasting growth.
Looking for something specific for your team?
Whether it's stress management, burnout prevention, leadership capabilities, better communication or improving psychological safety, I love designing bespoke solutions for legal teams and law firms. As a former lawyer, I know the profession intimately, and drive outcomes to ensure your people can have a sustainable legal career and a thriving life. Reach out to let me know what you're looking for and I'll make it happen.
Reach out now
Want to book a session? Keen to learn more? Interested in an information pack? I love connecting. Reach out now!
+61 479 061 161
