B R N T

Science shows sustained high performance hinges on healthy rest. This goes beyond improving your sleep hygiene and extends to your daily habits around breaks, disconnecting and boundary setting. Rest can take many forms and in the face of a busyness-obsessed world, we need to consciously build these into our lives to ensure our health and wellbeing. Rest forms a key second part of my burnout and prevention framework: B R N T. And it doesn't have to mean massive overhaul of

Breathe means using practices that connects you with your breath and your physical body, and that engage the parasympathetic or ‘rest and digest’ mode of your nervous system. Highly stressed or deep in burnout?  Make sure to opt for restorative practices rather than ones that exhaust you further. Here are some examples of what Breathe can look like for busy professionals. 

By integrating the four components of B R N T into your life, you are actively prioritizing your own wellbeing in a way that can help burnout prevention, as it supports you to make choices to avoid the chronic workplace stress that causes burnout. And, if your spark has already been extinguished, you can use B R N T to chart a powerful path towards healing and evolving out of burnout.

Wherever you’re based, working from home (WFH) has gone from unthinkable to a fact of life for many. While WFH offers flexibility and convenience, it comes with its own set of challenges. When your workplace is just steps away from your living room, your kitchen counter and your bedroom, it’s easy for work to take over, leaving you feeling drained and disconnected.   That's why prioritising self-care is not just a nice-to-have for those who work for home; it is essential fo