How to prioritise your wellbeing when you work from home

focus on wellbeing when you work from home

Wherever you’re based, working from home (WFH) has gone from unthinkable to a fact of life for many. While WFH offers flexibility and convenience, it comes with its own set of challenges. When your workplace is just steps away from where you sleep, it’s easy for work to take over, leaving you feeling drained and disconnected.

That's why prioritising self-care is not just a nice-to-have for those who work for home; it is essential for burnout prevention and a sustainable career. It's about taking deliberate steps to look after your wellbeing, so you can thrive, not just survive, in the remote work world.

Why is this especially important when you're working from home?

While the data shows there are advantages to remote work, there are factors which may make you more likely to experience mental health issues, including burnout, than those who work in hybrid or traditional office settings. The blurring of boundaries between work and non-work life, increased isolation, and lack of social interaction can all contribute to this trend.

"It's about taking deliberate steps to look after your wellbeing, so you can thrive, not just survive, in the remote work world."

Self-care isn't about grand, infrequent gestures; nor can you put it off to holidays, ignore your wellbeing in the meanwhile and expect to avoid burnout. Burnout prevention is about small, consistent habits that keep you grounded and resilient.

The BRNT Model: your toolkit for avoiding burnout and ensuring wellbeing

The BRNT model, which I created based on research for my second book, Relight Your Spark, is your practical guide to self-care. It's simple, effective, and easy to weave into your daily life:

Breathe: Take a moment to connect with your breath, try a bit of meditation, or get your body moving. Step outside for a quick walk, do some stretches at your desk, or simply close your eyes and focus on your breath for a few minutes. It’s about resetting your nervous system.

Nourish: Be mindful of what you're taking in – not just food, but also the information and influences around you. Choose healthy, wholesome meals, limit your time on social media, and surround yourself with people who lift you up.

Restore: Make sleep a priority. Build in breaks during the day and actively switch off from work in the evenings and on weekends. Read a book, listen to music, spend time in nature, or simply do something that brings you joy.

Talk: This is particularly important when you WFH, as it's about feeling connection and belonging, which are basic human psychological needs. Nurture your connections with others. Reach out to friends and family, join a local group, or talk to a coach or therapist. Sharing your thoughts and feelings can make a world of difference.

Irrespective of where you work, talk is arguably the most impactful component of B R N T, so focus on this one first if you're not sure where to start!

B R N T for wellbeing while you WFH (or anywhere, frankly)

By making the BRNT model a part of your routine when you WFH, you're taking a stand for your wellbeing. You’re creating a life that supports you, both personally and professionally.

Self-care isn't selfish; it's smart.

When you take care of yourself, you're better equipped to handle whatever comes your way – and you're more likely to enjoy the journey. Wherever you work.

What small, practical steps do you take to care for yourself while working remotely? Share your thoughts in the comments below!