Workshops
I facilitate impactful workshops that inform through powerful insight and practical strategies that drive change – helping individuals, teams and organisations to prevent burnout, manage stress, prioritise wellbeing and thrive. I also facilitate bespoke workshops on communication, team connection and leadership development, as well as team offsites and retreats.
I provide world-class workshops that deliver impactful, real insight and outcomes in person throughout regional and metropolitan Australia, as well as online globally. Reach out to learn more.
Stress and burnout affect all of us.
Many people are experiencing significant stress in their work lives. Across sectors and locations, stress impacts leaders, teams and communities.
Stress and burnout reduce our capacity to work and collaborate effectively, and deliver optimal outcomes at work and beyond.
According to the latest data, 35% of workers globally are experiencing workplace burnout – and the figure rises to 43% in Australia.
Stress and burnout come at a high personal cost: burnout can cause serious physical and physiological symptoms. Recovery can take years. Burnout also impacts teams and organisations: it decimates engagement, morale, performance and productivity. This makes burnout prevention a strategic imperative for healthy, thriving organisations.
The Truth About Burnout
What is burnout, how can we recognise when it’s happening and what can we do to prevent it? Learn the burnout essentials.
Audience: Everyone
Duration: 1 hour
Stress Less & Thrive
A build on the Truth About Burnout, these workshops delve into the knowledge and strategies to improve stress management so we can thrive. These workshops use the 3-Selfs and the B R N T Frameworks to help drive understanding, empowerment, accountability and lasting change.
Audience: Everyone
Duration: 3 x 1.5 hours + prework
Burnout Prevention for Leaders
Burnout is a huge issue for leaders, with multiple demands on their time and energy – and leadership burnout has a huge flow-on effect to teams and the organisation. This workshop explores specifically how leaders can avoid burnout to lead better, and support their teams to thrive, too.
Audience: Senior Leadership, People Managers
Duration: 2 hours
Stress Less & Thrive for Leaders
This interactive workshop series builds on Burnout Prevention for Leaders, and is tailored using the 3 Selfs and BRNT Frameworks to tool leaders with the self-awareness, insight and strategies they need to prevent burnout and thrive – and drive a great culture through healthy role modeling and improved leadership.
Audience: Senior Leadership, People Managers
Duration: 3 x 2 hours
Outcomes of workshops
Change starts with powerful insight and practical strategies. That’s exactly what my workshops deliver.
Knowledge + connection = power
Prevention is better than cure. When we know what burnout is, symptoms, root causes and how we can prevent it, we’re empowered to do just that. Learning together fosters the psychological safety for us to share and look out for each other, too.
Proactive, Practical
Change
Knowing about burnout and wellbeing is not enough for lasting change. We need to translate insight into action. I use my custom, research-based frameworks to empower individuals and teams to make active, positive change.
Self-Awareness for Sustainable Growth
Avoiding burnout and creating great culture requires self-awareness, self-knowledge and self-compassion.
These interactive sessions deliver practical strategies to create 'aha' moments, improve habits and behaviours, and drive lasting growth.
Looking for something specific for your team?
Whether it's stress management, burnout prevention, leadership capabilities, better communication or improving psychological safety, I love designing bespoke solutions for teams and organisations. Reach out to let me know what you're looking for and I'll make it happen.
Reach out now
Want to book a session? Keen to learn more? Interested in an information pack? I love connecting. Reach out now!
+61 479 061 161