Courses

 Do you feel overwhelmed or stuck? Are you worried you're on track to burnout – but are not sure how to stop it from happening?

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Protect Your Spark is a 5-week interactive online course that will put you back in control and ensure your spark burns bright. Designed using Sally's custom frameworks for burnout prevention and wellbeing – the 3 Selfs and B R N T – you'll be empowered with the information and insight you need to thrive. 

 

Over 5 live sessions, you will get the information and strategies you need to:

- understand what burnout is and why it happens

- get clear on the root causes of burnout (spoiler alert: it's not you!)

- know and be able to recognise the early signs of burnout

- deepen your self-knowledge, self-awareness and self-compassion

- build healthy habits that support your wellbeing through the B R N T framework

- improve your energy levels, your decision making

- reconnect with your sense of agency and control in life

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You'll receive:

- access to 5 1-hour live online sessions guided by Sally

- recordings of the information sharing parts of the sessions (interactive components will not be recorded to preserve confidentiality and foster a safe space)

- 5 tailor-made pre-work packs to ensure you get the most out of the sessions and the course overall

- one 45-minute online coaching call with Sally, to be used before, during or after the course

- exclusive access to additional resources and optional Alumni membership of the Protect Your Spark LinkedIn group

- a free copy of Sally's book, Protect Your Spark: How to Prevent Burnout and Live Authentically 

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Investment: AU$880 (including GST)​

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Maximum number of participants: 6 people

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2025 dates and times (all in AEST):

Tuesday 20 May 7-8pm

Tuesday 27 May 7-8pm

Tuesday 3 June 7-8pm

Tuesday 10 June 7-8pm

Tuesday 17 June 7-8pm

Can't make a session? Don't worry, the information portion of the session will be recorded for you and shared afterwards.

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Topics we will cover include:

- Burnout essentials: what it is, why it happens and what we can do to prevent burnout and thrive

- Spark protection part 1: Self-knowledge: knowing who you are at a deep level

- Spark protection part 2: Self-awareness: building attunement to body, mind and soul

- Spark protection part 3: Self-compassion: developing a strong foundation of intrinsic worth

- Shine bright: bringing it all together for your onward journey

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​Register your interest or secure your spot by completing the form below.