By integrating the four components of B R N T into your life, you are actively prioritizing your own wellbeing in a way that can help burnout prevention, as it supports you to make choices to avoid the chronic workplace stress that causes burnout. And, if your spark has already been extinguished, you can use B R N T to chart a powerful path towards healing and evolving out of burnout.

Wherever you’re based, working from home (WFH) has gone from unthinkable to a fact of life for many. While WFH offers flexibility and convenience, it comes with its own set of challenges. When your workplace is just steps away from your living room, your kitchen counter and your bedroom, it’s easy for work to take over, leaving you feeling drained and disconnected.   That's why prioritising self-care is not just a nice-to-have for those who work for home; it is essential fo